meditation

MEDITATION &

RELAXATION

Don't let the idea of meditation put you off,
it is not a remote form of mental gymnastics
but simply a practical way of calming your mind
and allowing you to find the peace and
beauty that lies within you.
Learning to meditate can take time, trying to
rush it or expecting instant results only leads
to frustration and takes you further still from
your goal.
But with guidance we can all find a deeper
awareness that not only improves
concentration but helps us to develop our
understanding of life's true meaning.

'If you want to discover the meaning, stop chasing after so many things.'
A simple meditation to try at home
Choose an object for this meditation such as a flower, leaf or a sea shell. Sit comfortably in a quiet place where you won't be disturbed. (take the phone off the hook !) Spend a few minutes observing your object, looking carefully at every detail. Notice the shapes the colour s the textures, the way that the light reflects and any shadows. Now close your eyes and try to visualize your object, recalling every tiny detail. If your mind wonders don't get cross or scold yourself. Open your eyes if you wish to refresh your image and simply return your mind to your visualization. When you feel ready, become aware once more of your surroundings and gradually begin to increase your breathing.
As you continue your day take notice of the world . Not wishing to possess, only to observe the beauty which is all around you.